Embrace Self-Care: A True Journey to Optimal Health & Vitality
We all know we should make self-care a priority, yet it often takes a back seat until health issues force us to pay attention. My hope is to impress upon you the importance of self-awareness, self-knowledge, and self-care by sharing my own journey enriched with the insights I’ve gained over my 70 years.
Self-awareness is vital to appreciating your body and recognizing its needs — the key is to take ownership of your mindset to achieve optimal health, vitality, and longevity. For those who know or follow me, I consistently encourage people to make healthier choices and demonstrate how to manage potential health problems before they arise. Daily tips on cooking for optimal health are a part of my routine, helping you take control of your well-being.
When I began intermittent fasting over three years ago, I saw it as just a diet. However, with the right mindset, it became an enjoyable and beneficial lifestyle change. My gradual weight loss and maintenance result from a healthy mindset, mindful diet, including vitamins, intermittent fasting, and regular exercise. It’s also important to understand that not all “healthy” foods are suitable for everyone. Know your body’s needs.
My experience with Neora over the past decade has been rewarding, as the company’s focus on holistic well-being and commitment to clean, safe, and effective products aligns with my own values. Neora’s philosophy centres on personal development, relationships, and optimal health. Their multifunctional products are developed by top researchers, scientists, and universities. They use proven ingredients as well as proprietary and patented ingredients that you can find only at Neora. My favourite product, EHT, a brain supplement, has significantly helped my husband and many others. Seeing real results from people you know is invaluable.
If you ever need guidance, I’m here to help. Having a growth-oriented mindset, being productive in maintaining good health, building genuine connections, and sharing knowledge with others are my goals. Let’s prioritize self-care to enjoy a fulfilling and optimal future. Contact me anytime for a free consultation — this is my way to give back!
Lina Giordano Lytviak
Holistic Health & Wellness Advocate
Lina’s Optimal Health — Neora
Office: 780-457-2695 | Cell: 587-568-5243
linalytviak@gmail.com
www.linalytviak.neora.com
